Courses
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FreeHeartburn and Hiatal Hernias (15 Min)
Heartburn effects over 10 million individuals every year, Please join Sun Health and Dr. Elbert Kuo Chief of Thoracic Surgery to learn more.
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$1.99Risk of Type 2 Diabetes (25 Min)
If you are 45 or older, overweight, have a family history of type 2 diabetes, or had diabetes while you were pregnant, you may be at risk for prediabetes and type 2 diabetes. Join Teri Elkins, MPH, CHES, to learn how make modest lifestyle changes
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$1.99Core to the Floor (30 Min)
Please join Damian Plues RD, ACSM-CPT for three rounds of a floor based core workout.
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$1.99Challenges with Nutrition and Diabetes (30 Min)
Eating to control your blood sugar can be challenging. Please join Teri Elkins, MPH, CHES to discuss strategies for planning ahead and meal adjustments to make all foods fit.
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$1.99Alcohol and the Aging Brain (20 Min)
Drinking too much may increase the risk of dementia. Sun Health Memory Care Navigator Marty Finley, MEd, shares how alcohol impacts the aging brain and what changes you need to consider to reduce your risks.
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$1.99Importance of Staying Active (55 Min)
In these times when staying active can be more difficult it becomes even more important for us to keep our bodies strong. Please Join Alex Stark MS to learn more about the risks of inactivity and what you can do to stay active.