Courses
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$1.99Staying Active with Arthritis (60 Min)
Arthritis is a leading cause of pain and disability for nearly 53 million adults, moving more is an important strategy for relieving pain and maintaining or improving function. Join Alex Stark, MS, to discover healthy and safe physical activities.
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$1.99The Core to Strength (120 Min)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
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$1.99Dumbbells with Damian (35 Min)
Please join Damian Plues RD, ACSM-CPT for a total body dumbbell workout to help get your heart and body moving. Participants should be able to get off the floor independently.
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$1.99Bone Appetit! (35 Min)
Strong bones are important for our health and lifestyle. But did you know more than 80% of all fractures in people over age 50 are related to osteoporosis? Wellness Specialist Alex Stark, MS, will talk about how exercise and nutrition can help.
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$1.99Fibromyalgia, Exercise, and Wellness (35 Min)
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain often accompanied by fatigue, sleep, lack of concentration. Please join Wellness Specialist Alex Stark, MS, to learn more about this complex condition.
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$1.99Diving into Diabetes (60 Min)
Please join Sun Health Registered Dietitian and Diabetes education expert Damian Plues to learn about what is diabetes and what does it mean for you and your loved ones.