Courses
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$69.99The Road Map to Peace of Mind
The Road Map to Peace of Mind is a user friendly, evidence based cognitive behavioral, self-management tool. It takes participants on a time limited psycho-educational "journey" or virtual road trip to emotional health.
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$1.99The Sugar Guide (20 Min)
Confused by the ever-increasing forms of sweeteners? Sun Health Wellness Dietetic Intern Stacy Davison BS, DTR, will discuss sugar, alternatives and replacements so you can make educated decisions about what you choose to sweeten up your life.
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$1.99How to Train Your Brain (45 Min)
Keeping our minds active helps ward off dementia. Come learn new brain exercises to add to your toolbox to increase brain health. Join Keli Price, Amen Clinics Certified Brain Coach to learn why healthy habits make a big difference.
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$1.99Planning for the Unexpected (50 Min)
Things can take an unexpected turn at any time and it is always better to be prepared then panic. Join Nicole Holtsclaw, Membership Counselor for Sun Health at Home to learn what life changing events you can plan for that may take place unexpectedly.
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$1.99Stretching for Flexing (35 Min)
Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.
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$1.99Heart Healthy Cardio (40 Min)
Join Sun Health The Colonnade's Fitness team to get your heart pumping and your body moving in this engaging workout.