Courses
-
$1.99Exploring Thyroid Disease (25 Min)
Exercise might be the last thing on your mind if you have a thyroid condition. If fatigue or weight loss/gain are holding you back, exercise can help you manage your thyroid related symptoms. Join Wellness Specialist Alex Stark, MS, to learn more.
-
$1.99Thyroid: What Does It Do and Is Mine Working? (35 Min)
Often people have multiple symptoms of poor thyroid function yet are considered healthy. Karen Lottis, PhD, NP, will discuss why this gland is so important, the signs and symptoms it’s not working properly, and how Functional Medicine can help.
-
$1.99The Myths and Realities of Exercise (45 Min)
There are many Myths surrounding exercise and weight loss including how much do you need, can you target or tone? Join Sun Health Wellness Specialist Alex Stark, MS to talk about the common myths and what exercise really can do for you.
-
$1.99How Sleep Hinders Weight Loss (20 Min)
Join Teri Elkins, MPH,CHES to learn about the two key hormones that affect your hunger known as ghrelin and leptin and how sleep affects them and simple steps you can start taking to ensure you are getting a good nights sleep.
-
$1.99Maintain Not Gain During the Holidays (35 Min)
Love the holidays but hate what it does to your waist line? Join Teri Elkins, MPH, CHES to learn how to create a balanced holiday plate. Ways to modify your favorite holiday recipes and strategies to stay on track during this holiday season.
-
$1.99Sciatica is on my Nerves (35 Min)
Sciatica is pain that radiates along the sciatic nerve, which branches from your lower back through your hips and butt then down each leg. Join Wellness Specialist Alex Stark M.S. to learn more about this uncomfortable condition and what you can do.