Courses
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$1.99Mindful Movement (45 Min)
Please Join Sun Health Wellness Specialist Alex Stark, MS, for an engaging class practicing mindfulness through movement. Participants must be able to stand and walk independently.
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$1.99Anxiety & Relationships (40 Min)
Many if not all of us have anxiety in our lives, but what impact can it have on those around us? What can we do when someone we care about is affected by anxiety? Join Barbara Mason CADC to learn more about what you can do for yourself and others.
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$1.99Mindfulness & Overthinking (35 Min)
We can get stuck in our own heads thinking about things over and over not leaving time for the present. Join Barbara Mason CADC to learn more about how you can use mindfulness practices to help stay in the moment and appreciate the present Moment.
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$1.99Mindfulness & Positivity (40 Min)
Is your glass half empty or half full? Positivity plays a large role in our outlook on life and how we perceive challenges. Join Barbara Mason CADC to learn techniques that could help make your glass look a little fuller.
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$1.99Mindfulness and Meditation (30 Min)
Sometimes we are busy worrying about the future that we forget about the present and to take time for ourselves. Join Barbara Mason CADC to learn more about how you can use mindfulness practices in your lifestyle.
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$1.99Stressful Eating (25 Min)
Feeling anxious, depressed, or stressed? Perhaps you reach for a plate when these moments arise? Join Teri Elkins MPH, CHES, to learn eating habits that can brighten your day and improve your well being instead of leaving you craving.