LiveWell Learning

Resiliency: Meditation and Relaxation (25 Min)

Increased relaxation techniques have been proven to help with depression, isolation, chronic pain and insomnia. Barbara Mason, will focus on the benefits of incorporating meditation and mindfulness into your daily routine.

Resiliency: Resiliency isn’t just a one-time deal, it’s life (45 Min)

“Coop” showed his resiliency as we all tuned in when his son, NFL football player Marquis Cooper, was lost at sea forever. He later survived a massive heart attack, all while remaining in the public light and true to himself. Join to hear his story.

Understanding Muscle Loss (55 Min)

Many things can cause muscle loss such as Sarcopenia and Muscular Atrophy. Join Sun Health Wellness Specialist Alex Stark M.S. to learn more about the various causes and what you can do.

Diabetes and Counting Carbs (25 Min)

Do you have diabetes ort prediabetes and not sure how to count carbohydrates or how many carbohydrates you should be eating? Join Melva, MS, RDN, CDCES to learn 1 simple trick that will make carbohydrate counting easy.

Creative Aging Pastels Paintings with Betsy Etchart 6 week series

Art enriches the live of all no matter your age. Whether you are new to art or want to learn more about pastels follow along with professional artist Betsy Etchart in this 6-week Creative Aging Pastel color series.

Emerging Topics in the Neuroscience of Sleep and Aging (40 Min)

Please join professor Danielle Goldfarb, MD From Banner Sun Health Research Institute to discuss updates in the relationship between sleep disorders and Alzheimer’s disease, concept of the neurolymphatic system, and to review lifestyle strategies.