Courses
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$1.99Heart Healthy Chair (40 Min)
Join Sun Health The Colonnade's Fitness team for a chair based strength workout good for your heart.
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$1.99Fueling For Fitness (40 Min)
Join Sun Health’s Teri Elkins MPH, CHES, to learn about the impact of nutrition on physical activity. Whether you’re a competitive athlete or a casual exerciser, when and what you eat and drink will affect your performance.
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$1.99The Relationship Between Heart and Kidneys (60 Min)
Join Kris Vijay, MD, medical director of the Congestive Heart Failure Program at Abrazo Health Network, to learn about the relationship between our heart and our kidneys.
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$4.99 / monthSubscription
Stay up-to-date on the latest health information and keep fit with our on-going classes and events For less than the cost of three single-classes, subscribe and get unlimited access to our regular class offerings from health and wellness experts.
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$1.99Self Esteem: Give Yourself a Boost (35 Min)
Self-esteem is always important. Yet, as we age, we can lose confidence and self-esteem when facing health and loss. Join Barbara Mason, CADC, to learn how to maintain dignity and increase vitality, which can lead to positivity during life changes.
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$1.99Facts about Blood Pressure (65 Min)
Join Sun Health's Wellness Specialist Alex Stark MS to discover the risks of developing high blood pressure, the recommendations for the prevention and treatment of this condition and the new guidelines from the American Heart Association.