LiveWell Learning

Self Esteem: Give Yourself a Boost (35 Min)

Self-esteem is always important. Yet, as we age, we can lose confidence and self-esteem when facing health and loss. Join Barbara Mason, CADC, to learn how to maintain dignity and increase vitality, which can lead to positivity during life changes.

Facts about Blood Pressure (65 Min)

Join Sun Health's Wellness Specialist Alex Stark MS to discover the risks of developing high blood pressure, the recommendations for the prevention and treatment of this condition and the new guidelines from the American Heart Association.

Heartburn and Hiatal Hernias (15 Min)

Heartburn effects over 10 million individuals every year, Please join Sun Health and Dr. Elbert Kuo Chief of Thoracic Surgery to learn more.

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Importance of Staying Active (55 Min)

In these times when staying active can be more difficult it becomes even more important for us to keep our bodies strong. Please Join Alex Stark MS to learn more about the risks of inactivity and what you can do to stay active.

Fibromyalgia, Exercise, and Wellness (35 Min)

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain often accompanied by fatigue, sleep, lack of concentration. Please join Wellness Specialist Alex Stark, MS, to learn more about this complex condition.

Nutrition and Kidney Health (30 Min)

Please join Sun Health’s Susan Welter, RD, to discuss chronic kidney disease and individualized nutrition therapy options.