Resiliency 4 Life (4 Hours)
This four-week Resiliency Program is a comprehensive, engaging, self-directed program. It is scientifically-based and systematically teaches participants a set of resiliency tools covering four key areas.
Course curriculum
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1
Week 1: Pillar 1
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Pillar 1 (50 Min)
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2
Week 2: Pillar 2
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Pillar 2 (50 Min)
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3
Week 3: Pillar 3
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Pillar 3 (45 Min)
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4
Week 4: Pillar 4
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Pillar 4 (50 Min)
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