Courses
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$1.99Guided Meditations for Sound Healing
Sounds and music can have lasting effects on our body and can aid in healing our minds and souls. Join Musical Therapist Debi Kret from Mind-Full Music as she uses Singing bowls to help release built up tension we may be carrying.
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$1.99Exercising in an Oven
Exercising in hot weather puts extra stress on your body, if you are not careful you increase your risk of illness. Join Wellness Specialist Alex Stark, MS, to learn tips and tricks to cool your body and help keep your body moving.
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$1.99Staying Heart Healthy
A healthy meal plan and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Join Registered dietitian Melva Zerkoune to learn more.
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$1.99Living with C.O.P.D.
Chronic obstructive pulmonary disease or COPD occurs when airflow is obstructed from the lungs. Individuals with COPD have an increased risk of heart disease and other conditions. Join Wellness Specialist Alex Stark, MS, to learn more.
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$1.99Digestive Issues – Why They Aren’t Our Fault and How to Fix Them
Understand why so many of us struggle with digestive issues and why it isn’t our fault. Dr. Liz Cruz’s Holistic Nutritionist, Tina Nunziato will teach you more holistic ways to address your digestive issues (and get to the source).
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$1.99Normal Aging Vs Dementia
We all notice changes in our memory as we age. Join Sun Health Memory Care Navigator Marty Finley, MEd, to learn the difference between what is normal aging and what may be cause for concern.