Courses
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$1.99Core to the Floor (30 Min)
Please join Damian Plues RD, ACSM-CPT for three rounds of a floor based core workout.
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$1.99The Core to Strength (120 Min)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
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$1.99Dumbbells with Damian (35 Min)
Please join Damian Plues RD, ACSM-CPT for a total body dumbbell workout to help get your heart and body moving. Participants should be able to get off the floor independently.
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$1.99Let's Try High Intensity Interval Training (50 Min)
Join Sun Health’s Damian Plues RDN, CPT, for a High Intensity Interval Training (HIIT) workout. This class will focus on increasing your heart rate and giving your whole body a workout in under 45 minutes.