Courses
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$1.99Challenges with Nutrition and Diabetes (30 Min)
Eating to control your blood sugar can be challenging. Please join Teri Elkins, MPH, CHES to discuss strategies for planning ahead and meal adjustments to make all foods fit.
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$1.99Bone Appetit! (35 Min)
Strong bones are important for our health and lifestyle. But did you know more than 80% of all fractures in people over age 50 are related to osteoporosis? Wellness Specialist Alex Stark, MS, will talk about how exercise and nutrition can help.
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$1.99Nutrition and Kidney Health (30 Min)
Please join Sun Health’s Susan Welter, RD, to discuss chronic kidney disease and individualized nutrition therapy options.
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$1.99Deciphering Food Labels (30 Min)
Have you ever looked at a food package or nutrition label and wondered what it means? The front is designed to sell you the product, but there is important information on the back. Join Teri Elkins, MPH, CHES, to learn how to decipher food labels.
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$1.99A Mediterranean Lifestyle (30 Min)
Join us as we explore the Mediterranean Diet with Damian Plues from Sun Health's Center for Health & Wellbeing. Damian is a Registered Dietitian and Certified Personal Trainer.