Courses
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$1.99Nutrition and Kidney Health (30 Min)
Please join Sun Health’s Susan Welter, RD, to discuss chronic kidney disease and individualized nutrition therapy options.
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$1.99Keeping Your Independence (40 Min)
Loss of muscle mass and strength with aging can lead to less functional ability and independence. Join Sun Health Wellness Specialist Alex Stark, MS, to learn how strength-training activities can help you stay independent and remain in your own home.
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$1.99Deciphering Food Labels (30 Min)
Have you ever looked at a food package or nutrition label and wondered what it means? The front is designed to sell you the product, but there is important information on the back. Join Teri Elkins, MPH, CHES, to learn how to decipher food labels.
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$1.99Crick in the Neck (30 Min)
Neck muscles can be strained from poor posture and other lifestyle behaviors that can lead to changes in the neck shape. Join Wellness Specialist Alex Stark, MS, to learn how exercise and stretching can help prevent and even reverse neck pain.
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$1.99Dementia and Hearing (30 Min)
Early intervention is key in all aspects to our health. When it comes to memory and even hearing loss, what can we do to improve these important components of our body? Join Daniel Hewson, from Ascent Audiology, to learn preventive elements.
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$1.99Balance: The Fear of Falling and What You Can Do (30 Min)
Did you know that falling is the No. 1 reason we see our doctor? Join Daniel Hewson from Ascent Audiology to focus on a plan of implementation to improve your hearing and your balance. Daniel Hewson will discuss the proper use of your balance and you