Courses
-
$69.99The Road Map to Peace of Mind
The Road Map to Peace of Mind is a user friendly, evidence based cognitive behavioral, self-management tool. It takes participants on a time limited psycho-educational "journey" or virtual road trip to emotional health.
-
$1.99How to Train Your Brain (45 Min)
Keeping our minds active helps ward off dementia. Come learn new brain exercises to add to your toolbox to increase brain health. Join Keli Price, Amen Clinics Certified Brain Coach to learn why healthy habits make a big difference.
-
$1.99Self Esteem: Give Yourself a Boost (35 Min)
Self-esteem is always important. Yet, as we age, we can lose confidence and self-esteem when facing health and loss. Join Barbara Mason, CADC, to learn how to maintain dignity and increase vitality, which can lead to positivity during life changes.
-
$1.99Alcohol and the Aging Brain (20 Min)
Drinking too much may increase the risk of dementia. Sun Health Memory Care Navigator Marty Finley, MEd, shares how alcohol impacts the aging brain and what changes you need to consider to reduce your risks.
-
$1.99Dementia and Hearing (30 Min)
Early intervention is key in all aspects to our health. When it comes to memory and even hearing loss, what can we do to improve these important components of our body? Join Daniel Hewson, from Ascent Audiology, to learn preventive elements.
-
$1.99Safety with Parkinson's (50 Min)
Dr. Stephanie De Santiago will be discussing various ways to maintain safety with a Parkinson's disease diagnosis. She will address topics such as fall prevention, home safety modifications, staying safe in the night, and medication management tips.